Trigger point is a hyperirritable spot within muscle tissues, which cause most common pain in other areas within the human body. Some people may take medication to feel better. However, in reality the drug only relieves pain, but does not solve the main problem. Trigger point is responsible for most pains in the body, such as lower back pain, plantar fasciitis, neck pain, TMJ syndrome, headache, and carpal tunnel and many more. In order to get rid of this source of pain, the patient does not need prescription drug, but a trigger point therapy, where pressure is applied and then released in areas where you feel intense discomfort, is performed.
This type of therapy requires a qualified and experienced masseur who will be able to alleviate the pain. Trigger points can be activated by the following factors:
– Other trigger points
– Psychological distress
– Chronic or acute muscle overload
– Health issues, e.g. smoking
It is therefore important to contact a massage therapist in order to help alleviate the pain. However, most massage therapists are not familiar with myofascial pain because is not easy to locate it as it does not originate in the place where the pain is. For example, carpal tunnel syndrome may be diagnosed for patient experiencing pain, which is caused by muscles in their armpits. Therefore, therapists use different techniques in order to identify trigger points and resolve the problem. Some of the techniques used in trigger point therapy include mechanical vibration, myotherapy, injection, use of a cooling spray (vapocoolant), stretching techniques, and low level laser therapy.
A therapist may sometimes use various tools, feet, or elbow in order to exert pressure directly on the trigger point and deactivate the source of pain. As this pain mostly originates from muscles, the treatment is mainly focused on that area and may involve stretching of muscles using combinations of active, MET (Muscle Energy Techniques), active isolated (AIS), and proprioceptive neuromuscular facilitation, as well as passive stretching in order for therapy to be effective.
Since the therapist uses alternating cycles of pressure, which is applied at the trigger point for several minutes before releasing, the recipient or patient will feel some pain and discomfort in the whole body. Even though the pain may be unbearable, the benefits of this therapy are worth the pain, as the therapist or chiropractor will be able to massage out the tight sports, creating some relief. If the trigger point goes untreated, the knot will tighten, affecting overall health, comfort level, and posture. Therefore, it is important to treat trigger points, as they can cause further complications, such as soft tissue damage, migraine syndromes, bladder incontinence, and increase severe radiating pain.
Benefits of trigger point massage therapy
– It relaxes muscles
– Relieves stress
– Helps the patient to manage pain
– It improves flexibility
– Encourages relaxation and improves range of emotions
Once the trigger points have been released, the energy level will increase and even your health condition will improve. However, it is worth noting that alleviating the trigger points helps to release the built up toxins, collected in the affected muscles. Therefore, the patient should stay hydrated after attending each therapy session, as this helps to excrete the toxins. In order to prevent recurrence of trigger points, do regular exercise and stretching.
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