Deep Tissue Massage

Massage therapy was once a preserve of upscale health clubs and luxury spas. Things have changed. People realized that apart from helping people unwind, massage also has many health benefits.

There are many ways of pressing, rubbing and manipulating muscles, skin, tendons and ligaments. Deep tissue massage is an intense but popular massage technique. In this technique, masseurs use slow, deliberate, and forceful strokes. They focus on the deeper layers of your muscle and connective tissue. They pay attention to painful, stiff spots in the body.

Deep massage therapy is less rhythmic than other kinds of massage. Yet, it’s therapeutic and is usually used to help people deal with muscle injuries. It can assuage chronic patterns of tension and assist with muscle injuries.

Benefits of Deep Tissue Massage

Massage therapy was originally seen as a part of complementary and alternative medicine. Doctors are now recommending it as part of standard treatment for patients with a broad range of medical conditions. Here are five benefits of deep tissue massage.

  1. Reduces Chronic Pain

Deep tissue massage is an efficient and inexpensive way to relieve chronic pain. Deep tissue massage techniques can increase the blood circulation in your body. Consequently, the therapy decreases the risk of painful inflammation. Deep massage also release tightly clustered tissues reducing muscle tension which is a leading cause of chronic pain. Deep tissue massage can reduce lower back pain, carpel tunnel pain, osteoarthritis, and tennis elbow pain.

  1. Naturalizes/Rehabilitates Injured Muscles

Deep massage can help stretch tight and twisted muscle mass. It can also ease the movement of toxins from the weak muscles. It relaxes the muscles, promotes healing and moderate the pain caused by injuries. For these reasons, deep massage is frequently used to naturalize sports injuries.

  1. Helps Regulate Blood Pressure

Deep tissue massage can lower systolic, diastolic and pressure. The massage therapy can help improve the production of the body’s serotonin and oxytocin. When your body produces more serotonin and oxytocin, you tend to be happier, and your outlook on life is more positive. The hormone helps decrease stress and tension, and this has a good effect on blood pressure.

  1. Breaks-up Scar Tissue

Deep tissue massage can help improve lymphatic circulation and drainage around injured spots. Due to this, the therapy can help break up and eventually erode scar tissue.

  1. Relieves Stress

Deep tissue massage can help relieve stress. This therapeutic massage can improve the production of relaxing hormones. It also helps one deal with pain and pain side effects, and this offers stress relief.

What to Expect During a Deep Tissue Therapy Session

During deep tissue massage, your masseur will try to find and focus on the knots and pain sources throughout your body. He needs to dig through layers of muscles and get to your connective tissues and deep muscle.

The first deep tissue massage session can be pretty painful especially if you work out regularly. Choose a skilled therapist and ask the masseur to be gentler if you can’t handle the pain. Eventually, your body will tolerate more pain. Remember it will improve blood flow to your muscles and weed out aches and pains.

 

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Sports Massage

Sports massage is an especially useful way for athletes and bodybuilders to restore and rejuvenate tired muscles. High performers on the sports field need to find ways to rebuild damaged tissue and rehabilitate muscles that are stressed during exercise. Here are some of the most important things to know about sports massage therapy.

Oxidization of Soft Tissue and Reduced Soreness

In addition to oxidizing soft tissue, sports massage is also helpful in removing waste from deep inside the muscle tissue, ensuring that the muscles are restored naturally. This leads to less pain and soreness after exercise. Sports massage is different than normal massages because it goes deeper into muscle tissues and relaxes the tissue fully after serious stressors from the type of sport being played.

Enhanced Training and Performance

Sports massage can be used to enhance training and performance and also reduce the recovery time necessary for longer duration events. Many athletes have found that certain types of sports massage help to reduce fatigue and improve endurance. This means that over the long run, those participating in physical activity will be able to recover more quickly and manage pain. In addition, you will experienced less stress, have a greater sense of relaxation and reduced pain, and be able to improve flexibility and range of motion.

Finding a Good Sports Massage Therapist

To find a good massage therapist, talk to the local staff at your gym or do a quick search online. Finding a good therapist is best done by reading user reviews and comparing by price, experience, and specialization of the therapist you’re looking for. To help your muscles and joints stay in their best shape possible, sports massage is a great idea. It will also reduce the possibility of being injured. Since it is so effective at treating soft-tissue problems like sprains, stress injuries, and strains, sports massage is an excellent way to heal scar tissues and loosen muscles areas that are especially tight.

Mental and Physical Benefits

There are numerous mental benefits of sports massage as well. As a method to increase focus, it is especially effective, since it decreases stress and puts you in a focused state of mind. This helps in a sense of invigoration and rejuvenation, which lets you train at your top ability. There are numerous types of massages, such as maintenance massage that go on during training, or scheduled massages right after big events to help with recovery. You can also try pre-event massages, which are meant to stimulate muscles, while post-event massages are meant to help with recovery.

You should get sports massages based primarily on the type of sport you participate in, your activity level, and the difficulty of your training. Many professional athletes will get sports massages as much as 3-4 days per week, while amateur athletes just stick to once or twice per week. One massage per week isn’t a bad idea for any athlete.

Sports Massage is Helpful for Anyone at Any Age

No matter what age you are, getting a therapeutic sports massage is critical to relieving soreness and preventing injuries. Sports massage can seriously help in keeping fit and healthy, and in achieving your workout goals over the long run — whether you are an amateur or professional athlete.

 

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Trigger Point Therapy

Trigger point is a hyperirritable spot within muscle tissues, which cause most common pain in other areas within the human body. Some people may take medication to feel better. However, in reality the drug only relieves pain, but does not solve the main problem. Trigger point is responsible for most pains in the body, such as lower back pain, plantar fasciitis, neck pain, TMJ syndrome, headache, and carpal tunnel and many more. In order to get rid of this source of pain, the patient does not need prescription drug, but a trigger point therapy, where pressure is applied and then released in areas where you feel intense discomfort, is performed.

This type of therapy requires a qualified and experienced masseur who will be able to alleviate the pain. Trigger points can be activated by the following factors:

– Other trigger points

– Psychological distress

– Chronic or acute muscle overload

– Diseases

– Health issues, e.g. smoking

It is therefore important to contact a massage therapist in order to help alleviate the pain. However, most massage therapists are not familiar with myofascial pain because is not easy to locate it as it does not originate in the place where the pain is. For example, carpal tunnel syndrome may be diagnosed for patient experiencing pain, which is caused by muscles in their armpits. Therefore, therapists use different techniques in order to identify trigger points and resolve the problem. Some of the techniques used in trigger point therapy include mechanical vibration, myotherapy, injection, use of a cooling spray (vapocoolant), stretching techniques, and low level laser therapy.

A therapist may sometimes use various tools, feet, or elbow in order to exert pressure directly on the trigger point and deactivate the source of pain. As this pain mostly originates from muscles, the treatment is mainly focused on that area and may involve stretching of muscles using combinations of active, MET (Muscle Energy Techniques), active isolated (AIS), and proprioceptive neuromuscular facilitation, as well as passive stretching in order for therapy to be effective.

Since the therapist uses alternating cycles of pressure, which is applied at the trigger point for several minutes before releasing, the recipient or patient will feel some pain and discomfort in the whole body. Even though the pain may be unbearable, the benefits of this therapy are worth the pain, as the therapist or chiropractor will be able to massage out the tight sports, creating some relief. If the trigger point goes untreated, the knot will tighten, affecting overall health, comfort level, and posture. Therefore, it is important to treat trigger points, as they can cause further complications, such as soft tissue damage, migraine syndromes, bladder incontinence, and increase severe radiating pain.

Benefits of trigger point massage therapy

– It relaxes muscles

– Relieves stress

– Helps the patient to manage pain

– It improves flexibility

– Encourages relaxation and improves range of emotions

Once the trigger points have been released, the energy level will increase and even your health condition will improve. However, it is worth noting that alleviating the trigger points helps to release the built up toxins, collected in the affected muscles. Therefore, the patient should stay hydrated after attending each therapy session, as this helps to excrete the toxins. In order to prevent recurrence of trigger points, do regular exercise and stretching.

 

 

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Pre-Natal Massage

Ask any pregnant woman and she will tell you that the pregnancy period is no joke! From nausea to the cravings and later the fatigue, all this factors combine during pregnancy making the whole experience unbearable. What makes pregnancy even worse is that you have to endure all these cumbersome routines for a full nine months. The truth is that pregnancy humbles every woman since there is little you can do to avoid experiencing these elements. However, there are few ways that a pregnant woman can try and make life a bit comfortable.

One of the things that a woman can do during pregnancy to make life more bearable is taking a prenatal massage on a regular basis. A prenatal massage is more like the regular massage only that it is tailor-made to meet the needs of a pregnant woman. If you are a pregnant, believe it when I say that this massage will be worth your while.

Prenatal massage is usually carried out by a trained therapist and is mostly offered as a complement to prenatal care. The therapist always adjusts the massage technique depending on the particular need of the pregnant individual to optimize the exercise. One of the basic things that one is taught during the massage is how to lie on the therapy table. During pregnancy, lying on either your back or your stomach may be challenging. It is for this reason that the massage therapist uses a special kind of table that has hollowed out parts on the stomach area and has also a special head pillow. This set up ensures that the individual remains comfortable throughout the ordeal.

A prenatal massage offers several benefits to a pregnant woman. This is perhaps the reason for the rising popularity of this kind of massage among the pregnant women. Some of these benefits are mentioned bellow.

  1. Prenatal massage relieves headaches. By focusing on the head and shoulder regions, the therapist massages these areas to relief any pains. Migraines and other head related pains are eliminated by targeting specific points on the neck and facial muscles.
  2. Muscle pain relief. Carrying the extra weight during pregnancy causes a lot of pressure and stress on the muscles. Prenatal massage targets these muscles to relieve any tension and stress. Massage on the muscle regions triggers free blood circulation in these regions.
  3. Production of serotonin. This massage triggers the production of the serotonin hormone that helps counter normal pregnancy pains and aches.

Although the prenatal massage has a lot of accrued benefits, it is very important to seek the advice of a health practitioner. This is because women differ in that some have low-risk pregnancies and others have high-risk pregnancies. Undertaking the massage without a go-ahead from a qualified practitioner may pose a potential risk to your unborn baby.

Prenatal massage will not eliminate your woes, but it will make life a bit better. You do not want to curse your unborn bundle of joy because of the pains it is causing you. To the contrary, the pregnancy period should be a time of joy and appreciation for the blessing lying in your belly. Take charge of your pregnancy and seek out this massage.

 

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Swedish Massage

We are going to start off with a type of massage that can be a bit controversial because of the potential effects it can have on you.

Swedish massage is an infamous massage in the USA which involves usage of elbows, hands and forearms to control muscles and improve physical and mental health. In this type of massage, the person being massaged stretches out on a massaging table and is covered up using a sheet. Since the Swedish massage involves the whole body, aromatic oil or lotion is used to aid in smooth movement. A Swedish massage takes about sixty minutes but this solely depends on the client’s request. However, the Swedish massage cannot be administered to patients with the following disorders; Kidney disease, history of thrombosis, jaundice, undergone surgery recently and varicose veins.

Techniques of Swedish massage.

  • The first technique involves slithering caresses using the palm of your hands, thumbs or finger tips this is known as Effleurage.
  • The Petrissage technique which involves massaging using the fingers or hands.
  • Using circular forces with palm the hands, thumb or fingers in a technique known as friction.
  • Vibration technique. Movements which involves rapid body vibration.
  • Use of both passive and active movements i.e. bending and stretching.
  • Percussion Technique.

Benefits of Swedish massage.

  • Swedish massage offers relaxation and also boosts blood circulation. Being a relaxation massage, it decreases the amount of stress hormones being produced in the body thus causing the client to feel completely relieved, during and after the session.
  • The massage also offers pain relief and is used as a pain management technique for sport injuries and other chronic pain. Swedish massage aids in relieving pain from injuries such us a sprained ankle and more serious pains that come with conditions such as arthritis.
  • Swedish massage offers therapy for depression, anxiety and fatigue. The Swedish massage is recommended for rejuvenation because during the process, hormones responsible for happiness are released.
  • The therapy aids in correcting physical challenges e.g. loss of scar tissues. Swedish massage also aids in reducing constipation and stomach upsets.
  • Swedish massage is known to boost digestion and relieve stress by lowering the heart rate and also lowering insulin level.
  • The Swedish massage also helps in loosening tight muscles, relieving cramps, increasing muscle strength, calming the nervous system and tightening up the muscle and skin tone.

Side Effects of the Swedish massage.

Only a few side effects have been reported to be associated with the Swedish massage. However, if the massage is done intensely, it may cause high chances of acquiring injuries on the body. The massage also causes muscle pains, blood clotting and bleeding in the liver or any other vital organ. The massage might also cause discomfort for about 36 hours after it has been administered. Fatigue has also been witnessed by some of the clients who have undergone this massage.

Side effects of Swedish massage differ from one person to another depending on the intensity of the massage. Some of the techniques used in this massage e.g. the Percussion technique stimulate a lot of pressure to people causing exhaustion. What the client should also note is that the therapy should not be administered to anyone who has varicose veins.

 

 

 

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